Dr. Mahathir Mohamad, the world’s oldest elected ruler, has finally taken the world by surprise by bringing to the fore his best health and longevity.
There was a lot of wonder and amazement all over the world about 9-year-old Mahathir Mohamad. Mahathir Mohamad was working as a physician in his home state of Kedah before entering politics in 1971. He recently revealed in two articles in Malaysia’s leading newspaper, the New street Times, that the secret to his health lies in strengthening his eating and drinking habits.
In his articles, Mahathir Mohamad said that it is recognized as a universal fact that the principle for good health should be to eat to survive and not to live to eat. Dr. Mahathir Mohamad added that obesity, which is caused by excess fat, is very harmful to human health. Of good health By reducing the amount of food by a quarter or a third, obesity and excess fat can be controlled. In the same way, this problem can be eliminated by avoiding rice and oily foods.
Mahathir Mohamad proudly said that he has maintained his weight from 4 to 5 kg during the last 30 years by giving proper direction to his habits and manners. About his country, he said that his citizens use sugary drinks with great enthusiasm. 9% of Malaysians go out at least once a week to consume sugary drinks and fast food. More than that, it is heartening for Mahathir Mohamad that Malaysians in Southeast Asia are suffering from severe obesity. Mahathir Mohamad had heart surgery in 2012, but he has improved his routine and continues to serve his country despite the surgery. It is worth mentioning here that Mahathir Muhammad is a meat-eater, especially
Mahathir Mohamad sleeps seven hours a day, more than that he considers harmful to health. As a religious obligation, Mahathir Mohamad abstains from smoking and drinking alcohol and even alcoholic beverages. Except for heart surgery, he had started bleeding from his nose once in his whole life (November 7). Instead of lying in bed after immediate medical attention, he continued his work and sent a message to the world that he was completely healthy.
According to Mahathir Mohamad, living a long life is undoubtedly a good thing, but living well is more admirable. To achieve this goal, Mahathir Mohamad exercises daily, travels on a bicycle, performs religious duties, and is proud to present himself as an example to the world, and always thanks God for the perpetuation of these habits.